Healthy, easy picnic food recipes from FOX 7 Austin’s Tierra Neubaum

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When the weather is nice outside, as is usually the case in central Texas, there’s nothing like a picnic.

FOX 7 Austins Tierra Neubaum has some recipe ideas for you to try next time.

DIY trail mix

Healthy picnic picks from FOX 7 Austin’s Tierra Neubaum

With the fine weather expected in central Texas this week, FOX 7 Austin’s Tierra Neubaum is helping you build a healthy picnic to enjoy in the fresh air.

You can make your own trail mix using ingredients from your pantry or support a local business like austiNuts, located in the Northwood Plaza Shopping Center on the northeast corner of Anderson Lane and Rockwood between Mopac and Burnet Road. They offer delivery or collection. Please see their website for more details.

recipe

  • nuts
  • seed
  • Dried fruits
  • Chocolates or sweets
  • Condiments or spices

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Grape salad

Healthy grape salad recipe from FOX 7 Austins Tierra Neubaum

When the weather is nice outside, there is nothing like a picnic. Tierra has a few recipes that you can try next time you try one.

Tierra uses Culina yogurt’s bourbon vanilla yogurt in her recipe, but she says she should be careful to choose a yogurt that isn’t high in sugar.

For a sweeter version that can also serve as breakfast, she uses Culina’s strawberry rose flavor and tops with granola. If you want to be less sweet, Tierra recommends using just plain yogurt and sprinkling with honey.

recipe

  • 1/2 cup green grapes, sliced
  • 1/2 cup red grapes, sliced
  • 1 cup of vanilla yogurt
  • 3/4 cup toasted walnuts, chopped. Roast the walnuts for 8-12 minutes at 350 °, then mix everything and enjoy!

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Roast beef wraps

Roast Beef Wraps Recipe from FOX 7 Austins Tierra Neubaum

When the weather is nice outside, there is nothing like a picnic. Tierra has a few recipes that you can try next time you try one.

You can use whatever you want, but Tierra uses a Siete Foods chickpea tortilla, which is a good grain-free option.

recipe

  • Tortilla / wrap
  • Hummus
  • roast beef
  • salad
  • tomato
  • cheese

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